Our Classes
We offer a range of group fitness classes, including Pilates, Strength, Barre, Cardio, and Stretch, as well as personal training, pre/postnatal support, and more. Whether you’re new to fitness or looking to grow in your wellness journey, you’ll find a welcoming community and movement with purpose here.
Cardio Dance
Get ready to move, sweat, and smile! Our Cardio Dance class is a high-energy, music-driven workout that combines easy-to-follow dance routines with cardio moves designed to boost your heart rate and burn calories. Set to a fun, upbeat playlist, this class blends styles from hip-hop, R&B, pop, and more—making fitness feel like a dance party!
No dance experience needed! The choreography is designed to be inclusive and accessible, so you can jump in at any fitness level.
Pilates
Rooted in the traditional principles of mat-based Pilates, this class combines mindful movement with moments of scripture reading and prayer. Designed to strengthen the body, calm the mind, and nourish the spirit, Pilates invites you to move with purpose and connect deeply—physically and spiritually.
Expect breath-centered Pilates sequences, space for reflection, and a gentle reminder that your body is a gift, worthy of care. All levels are welcome to come as they are and leave feeling strengthened.
Power Pilates
A high-energy take on classical Pilates, Power Pilates blends core-focused movement with strength-building sequences for a full-body burn. Expect intentional, low-impact exercises performed with added intensity—using light weights, sponge balls, or bodyweight—to sculpt muscles, boost endurance, and challenge your control. Modifications are always offered, and all levels are welcome to come as they are and grow stronger from the inside out. 🔥
Pilates Slide
Pilates Mobility
Move with intention and ease in this gentle, Pilates-based class designed to improve joint mobility, release tension, and enhance overall body awareness. Combining breathwork, controlled movement, and deep stretches, Pilates Mobility helps you move better, feel better, and build a strong foundation for both daily life and more intense workouts.
Perfect for all levels—especially those looking to support recovery, reduce stiffness, and reconnect with their body through mindful movement. 🌿
Strength & Sculpt
Restore & Stretch
Step & Sweat
Get your heart pumping and your body moving in this fun, low-impact cardio class! Step & Sweat combines simple, energizing step patterns with low-impact moves that are easy on the joints but still effective for burning calories and boosting endurance. This class is perfect for anyone looking to get a great cardio workout without the high-intensity impact. Whether you’re a beginner or just looking for a lighter, heart-healthy workout, Step & Sweat offers a dynamic way to stay active while having fun!
Strong
Build strength, boost confidence, and challenge your limits in this high-energy, circuit-style strength training class. STRONG targets every major muscle group using a mix of weights and functional movement patterns—designed to help you move better, feel stronger, and support your everyday life.
Each circuit is thoughtfully programmed to balance intensity with control, offering modifications and progressions for all fitness levels. Come ready to lift, sweat, and grow stronger together. 
Barre Extend
Meet your new favorite burn: Barre EXTEND. This class blends Pilates, dance, and functional training with high reps, low weights, and muscle-shaking pulses. Expect heart-pumping movement, full-body strength, and a rewarding 20-minute deep stretch to finish. Join us and feel the EXTEND difference.
Strong Pilates
Strong Pilates is a full-body, low-impact class that blends traditional Pilates principles with strength training to build muscle, stability, and endurance. Using intentional, controlled movements and a focus on proper alignment, this class targets deep core muscles while also strengthening the arms, legs, and glutes. You can expect a steady, challenging flow that improves posture, balance, and overall body awareness—leaving you feeling strong, supported, and confidently capable both inside and outside the studio.
Pilates Flow
A seamless blend of strength, stability, and grace—Pilates Flow is a dynamic, full-body class that moves fluidly from one exercise to the next. Rooted in classical Pilates principles, this class builds core strength, enhances flexibility, and improves posture through purposeful, flowing sequences.
Expect a mindful pace, thoughtful transitions, and a deep connection between breath and movement. Perfect for all levels looking to feel strong, centered, and aligned.
Barre
Our 40-minute Barre class is a fast-paced, low-impact workout that blends elements of ballet, Pilates, and strength training for a total-body burn. Designed to tone muscles, improve posture, and increase flexibility, this class targets your arms, core, glutes, and legs through small, precise movements and high-rep, low-weight exercises.
Perfect for all fitness levels, this express session fits easily into your busy schedule—without sacrificing results. Expect energizing music, motivating instruction, and a challenging yet rewarding workout that leaves you feeling strong, lengthened, and centered.
Believe Blend
Celebrate the season with this one-of-a-kind holiday pop-up class that brings together the best of everything we offer! In this energizing and uplifting session, you’ll flow through a powerful mix of Strength, Cardio, Pilates, and Stretch — giving you a complete workout from head to toe. Expect to build strength, boost your heart rate, improve mobility, and leave feeling both accomplished and refreshed. Perfect for all fitness levels, this joyful fusion will keep you moving, smiling, and believing in what your body can do!
Galentine's Day Pilates
Rooted in the traditional principles of mat-based Pilates, this class combines mindful movement with moments of scripture reading and prayer. Designed to strengthen the body, calm the mind, and nourish the spirit, Pilates invites you to move with purpose and connect deeply—physically and spiritually.
Expect breath-centered Pilates sequences, space for reflection, and a gentle reminder that your body is a gift, worthy of care. All levels are welcome to come as they are and leave feeling strengthened.
Included with this special Galentine’s class are chocolate covered strawberries, a handcrafted pottery piece, and a $10 Blue Bee Spa gift card to be used toward any facial.
Personal Training
If you’re looking for one-on-one Training that fits your schedule, Our Personal training sessions are for you!
We cater specifically to your goals, needs and fitness level. We meet with you to discuss all these things and format a class JUST FOR YOU!
